The Life You Keep Imagining Is Meant to Be Lived

A step-by-step digital guide designed to help you:

• Break compulsive fantasy loops

• Rebuild sustained focus

• Reduce mental escapism

• Feel present, without forcing control

What’s inside:

✔ Trigger-mapping framework (know exactly why you drift)

✔ Attention redirection scripts (what to do in the moment)

✔ Dopamine reset routines (no detox extremes)

✔ Identity-shift exercises (stop seeing yourself as “stuck”)

✔ Daily micro-habits that retrain your mind naturally